ANTIOXIDANT MIX ALMONDS vs WISE
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 7 out of 11 nutrient categories
ANTIOXIDANT MIX ALMONDS: 7
vs
WISE: 2
(2 ties)
Overview
| Nutrient | ANTIOXIDANT MIX ALMONDS | WISE | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 30.6 g | 32.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX ALMONDS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT MIX ALMONDS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |