ANTIOXIDANT MIX ALMONDS vs SWEET & SALTY KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 6 out of 10 nutrient categories
ANTIOXIDANT MIX ALMONDS: 6
vs
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ANTIOXIDANT MIX ALMONDS | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 30.6 g | 36.4 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT MIX ALMONDS | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 417 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |