ANTIOXIDANT MIX ALMONDS vs SIMPLICITY MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANTIOXIDANT MIX ALMONDS: 3
vs
SIMPLICITY MEDLEY ALMONDS: 3
(4 ties)
Overview
| Nutrient | ANTIOXIDANT MIX ALMONDS | SIMPLICITY MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.6 g | 32.1 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT MIX ALMONDS | SIMPLICITY MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 417 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |