ANTIOXIDANT MIX ALMONDS vs JORDAN CANDY-COATED ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX ALMONDS wins in 6 out of 10 nutrient categories
ANTIOXIDANT MIX ALMONDS: 6
vs
JORDAN CANDY-COATED ALMONDS: 2
(2 ties)
Overview
| Nutrient | ANTIOXIDANT MIX ALMONDS | JORDAN CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 50 g | 78.1 g | |
| Fat | 30.6 g | 14.1 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT MIX ALMONDS | JORDAN CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 417 MG | 219 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |