ANTIOXIDANT MIX ALMONDS vs DELUXE NUT ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIOXIDANT MIX ALMONDS: 5
vs
DELUXE NUT ASSORTMENT: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT MIX ALMONDS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 30.6 g | 46.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX ALMONDS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ANTIOXIDANT MIX ALMONDS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 583 MG |