ANTIOXIDANT FRUIT vs ROASTED & SALTED REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIOXIDANT FRUIT: 5
vs
ROASTED & SALTED REDSKIN PEANUTS: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRUIT | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 607 cal | |
| Protein | 8.3 g | 28.6 g | |
| Carbs | 58.3 g | 14.3 g | |
| Fat | 22.2 g | 53.6 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT FRUIT | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT FRUIT | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 472 MG | 750 MG | |
| Sodium, Na | 0 MG | 321 MG |