ANTIOXIDANT BLEND SUPER FRUITS vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
ANTIOXIDANT BLEND SUPER FRUITS: 0
vs
WELCH'S: 5
(5 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND SUPER FRUITS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND SUPER FRUITS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 42.9 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND SUPER FRUITS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |