ANTIOXIDANT BLEND STRAWBERRIES vs PINEAPPLES
Nutrition comparison per 100 g serving
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PINEAPPLES wins in 6 out of 11 nutrient categories
ANTIOXIDANT BLEND STRAWBERRIES: 4
vs
PINEAPPLES: 6
(1 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND STRAWBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 12.9 g | 17.2 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND STRAWBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 31.3 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND STRAWBERRIES | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 171 MG | 212 MG | |
| Sodium, Na | 0 MG | 5 MG |