ANTIOXIDANT BLEND STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT BLEND STRAWBERRIES wins in 8 out of 11 nutrient categories
ANTIOXIDANT BLEND STRAWBERRIES: 8
vs
BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.2 g | 17.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 171 MG | 89 MG | |
| Sodium, Na | 0 MG | 4 MG |