ANTIOXIDANT BLEND STRAWBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANTIOXIDANT BLEND STRAWBERRIES: 4
vs
PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 55.7 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND STRAWBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |