ANTIOXIDANT BLEND BROCCOLI vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ANTIOXIDANT BLEND BROCCOLI wins in 8 out of 11 nutrient categories
ANTIOXIDANT BLEND BROCCOLI: 8
vs
SUPER SWEET CORN: 2
(1 ties)
Overview
| Nutrient | ANTIOXIDANT BLEND BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 5.5 g | 15.1 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT BLEND BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 3.9 MG |
Minerals
| Mineral | ANTIOXIDANT BLEND BROCCOLI | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 200 MG | 194 MG | |
| Sodium, Na | 105 MG | 5 MG |