ANTIOXIDANT ALMONDS vs TROPHY NUT
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 6 out of 15 nutrient categories
ANTIOXIDANT ALMONDS: 6
vs
TROPHY NUT: 4
(5 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,107 MG |