ANTIOXIDANT ALMONDS vs THE PEANUT SHOP OF WILLIAMSBURG
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 7 out of 15 nutrient categories
ANTIOXIDANT ALMONDS: 7
vs
THE PEANUT SHOP OF WILLIAMSBURG: 4
(4 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calories | 500 cal | 786 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |