ANTIOXIDANT ALMONDS vs ORGANICS DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANICS DRY ROASTED ALMONDS wins in 7 out of 15 nutrient categories
ANTIOXIDANT ALMONDS: 5
vs
ORGANICS DRY ROASTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | ORGANICS DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | ORGANICS DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | ORGANICS DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 750 MG | |
| Sodium, Na | 0 MG | 339 MG |