ANTIOXIDANT ALMONDS vs CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 9 out of 14 nutrient categories
ANTIOXIDANT ALMONDS: 9
vs
CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS: 3
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 333 MG | |
| Sodium, Na | 0 MG | 167 MG |