ANTIOXIDANT ALMONDS vs SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 6 out of 12 nutrient categories
ANTIOXIDANT ALMONDS: 6
vs
SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 10.7 g | 13.5 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 28.6 g | 29.7 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 203 MG |