ANTIOXIDANT ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 3
vs
ROASTED SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 28.6 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 290 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 700 MG | |
| Sodium, Na | 0 MG | 333 MG |