ANTIOXIDANT ALMONDS vs CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 7 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 7
vs
CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX: 2
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | CHOCOLATE COCONUT CASHEW COCONUT COATED KETTLE CASHEWS WITH DARK CHOCOLATE PIECES HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 357 MG | |
| Sodium, Na | 0 MG | 71 MG |