ANTIOXIDANT ALMONDS vs DIETARY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DIETARY SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ANTIOXIDANT ALMONDS: 1
vs
DIETARY SUNFLOWER SEEDS: 5
(4 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |