ANTIOXIDANT ALMONDS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 7 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 7
vs
YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 551 cal | 475 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 38.8 g | 70 g | |
| Fat | 40.8 g | 20 g | |
| Fiber | 10.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 102 MG | 62 MG |