ANTIOXIDANT ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 7 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 7
vs
WALNUT HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 551 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 38.8 g | 13.3 g | |
| Fat | 40.8 g | 66.7 g | |
| Fiber | 10.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 102 MG | 0 MG |