ANTIOXIDANT ALMONDS vs PURE MAPLE POPCORN
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 5 out of 10 nutrient categories
ANTIOXIDANT ALMONDS: 5
vs
PURE MAPLE POPCORN: 4
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 551 cal | 476 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 38.8 g | 57.1 g | |
| Fat | 40.8 g | 28.6 g | |
| Fiber | 10.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | PURE MAPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 429 MG | 48 MG | |
| Sodium, Na | 102 MG | 476 MG |