ANTIOXIDANT ALMONDS vs DRIED GREEK YOGURT COVERED CHERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT ALMONDS wins in 7 out of 11 nutrient categories
ANTIOXIDANT ALMONDS: 7
vs
DRIED GREEK YOGURT COVERED CHERRIES: 2
(2 ties)
Overview
| Nutrient | ANTIOXIDANT ALMONDS | DRIED GREEK YOGURT COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 551 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 38.8 g | 66.7 g | |
| Fat | 40.8 g | 20 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT ALMONDS | DRIED GREEK YOGURT COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANTIOXIDANT ALMONDS | DRIED GREEK YOGURT COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 102 MG | 33 MG |