ANTIOXIDANT ADVENTURE PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT ADVENTURE PEANUTS wins in 6 out of 10 nutrient categories
ANTIOXIDANT ADVENTURE PEANUTS: 6
vs
JORDAN ALMONDS: 3
(1 ties)
Overview
| Nutrient | ANTIOXIDANT ADVENTURE PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 45.7 g | 76.7 g | |
| Fat | 31.4 g | 13.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT ADVENTURE PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 460 MG | 233 MG | |
| Sodium, Na | 100 MG | 0 MG |