ANTICA TENUTA vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
ANTICA TENUTA: 2
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | ANTICA TENUTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 242 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 25.8 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTICA TENUTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ANTICA TENUTA | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 667 MG |