ANTI-OXIDANT VERY BERRY MIX vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 5 out of 10 nutrient categories
ANTI-OXIDANT VERY BERRY MIX: 4
vs
BLACK MISSION FIGS: 5
(1 ties)
Overview
| Nutrient | ANTI-OXIDANT VERY BERRY MIX | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 283 cal | 280 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 86.7 g | 66 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTI-OXIDANT VERY BERRY MIX | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ANTI-OXIDANT VERY BERRY MIX | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |