ANN'S HOUSE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ANN'S HOUSE: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ANN'S HOUSE | POPCORN | Winner |
|---|---|---|---|
| Calories | 583 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30.6 g | 71.4 g | |
| Fat | 47.2 g | 12.5 g | |
| Fiber | 2.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANN'S HOUSE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANN'S HOUSE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 357 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 417 MG | 786 MG |