ANNIES COOKIES OATMEAL RAISIN vs Kellogg's Special K Crackers White Cheddar 4.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers White Cheddar 4.5oz wins in 12 out of 20 nutrient categories
ANNIES COOKIES OATMEAL RAISIN: 3
vs
Kellogg's Special K Crackers White Cheddar 4.5oz: 12
(5 ties)
Overview
| Nutrient | ANNIES COOKIES OATMEAL RAISIN | Kellogg's Special K Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 69.2 g | 77.1 g | |
| Fat | 19.2 g | 10.8 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANNIES COOKIES OATMEAL RAISIN | Kellogg's Special K Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANNIES COOKIES OATMEAL RAISIN | Kellogg's Special K Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 250 MG | 510 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |