ANNATTO PASTE vs SEASONED FISH FRY MIX
Nutrition comparison per 100 g serving
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ANNATTO PASTE wins in 5 out of 10 nutrient categories
ANNATTO PASTE: 5
vs
SEASONED FISH FRY MIX: 3
(2 ties)
Overview
| Nutrient | ANNATTO PASTE | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 353 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 41.7 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 8.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANNATTO PASTE | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANNATTO PASTE | SEASONED FISH FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 16.7 MG | 6.4 MG | |
| Sodium, Na | 1,417 MG | 3,353 MG |