ANNA vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ANNA wins in 6 out of 10 nutrient categories
ANNA: 6
vs
PLAIN PANKO BREAD CRUMBS: 1
(3 ties)
Overview
| Nutrient | ANNA | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 344 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANNA | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANNA | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 857 MG | 156 MG |