ANISE ALMOND vs SESMARK
Nutrition comparison per 100 g serving
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ANISE ALMOND wins in 7 out of 10 nutrient categories
ANISE ALMOND: 7
vs
SESMARK: 1
(2 ties)
Overview
| Nutrient | ANISE ALMOND | SESMARK | Winner |
|---|---|---|---|
| Calories | 391 cal | 433 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 69.6 g | 76.7 g | |
| Fat | 8.7 g | 10 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANISE ALMOND | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANISE ALMOND | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 239 MG | 500 MG |