ANISE ALMOND vs MINI CRACKER BITES SANDWICH
Nutrition comparison per 100 g serving
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ANISE ALMOND wins in 6 out of 11 nutrient categories
ANISE ALMOND: 6
vs
MINI CRACKER BITES SANDWICH: 3
(2 ties)
Overview
| Nutrient | ANISE ALMOND | MINI CRACKER BITES SANDWICH | Winner |
|---|---|---|---|
| Calories | 391 cal | 536 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 69.6 g | 60.7 g | |
| Fat | 8.7 g | 28.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANISE ALMOND | MINI CRACKER BITES SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANISE ALMOND | MINI CRACKER BITES SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 239 MG | 536 MG |