ANISE ALMOND vs BROWN RICE CRACKERS TOMATO & BASIL
Nutrition comparison per 100 g serving
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ANISE ALMOND wins in 7 out of 10 nutrient categories
ANISE ALMOND: 7
vs
BROWN RICE CRACKERS TOMATO & BASIL: 2
(1 ties)
Overview
| Nutrient | ANISE ALMOND | BROWN RICE CRACKERS TOMATO & BASIL | Winner |
|---|---|---|---|
| Calories | 391 cal | 429 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 8.7 g | 12.5 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANISE ALMOND | BROWN RICE CRACKERS TOMATO & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ANISE ALMOND | BROWN RICE CRACKERS TOMATO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 357 MG |