ANGUS VIDALIA ONION BEEF PATTIES vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANGUS VIDALIA ONION BEEF PATTIES: 5
vs
WILD ALASKAN SALMON BURGERS: 5
(1 ties)
Overview
| Nutrient | ANGUS VIDALIA ONION BEEF PATTIES | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 115 cal | |
| Protein | 14.6 g | 18.6 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS VIDALIA ONION BEEF PATTIES | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ANGUS VIDALIA ONION BEEF PATTIES | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 318 MG | 372 MG |