ANGUS STEAK CHILI WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
ANGUS STEAK CHILI WITH BEANS: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | ANGUS STEAK CHILI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 10.2 g | 6.3 g | |
| Carbs | 9.0 g | 14.6 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS STEAK CHILI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 3.8 MG |
Minerals
| Mineral | ANGUS STEAK CHILI WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 412 MG | 392 MG |