ANGUS STEAK CHILI WITH BEANS vs CHICKEN TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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ANGUS STEAK CHILI WITH BEANS wins in 6 out of 10 nutrient categories
ANGUS STEAK CHILI WITH BEANS: 6
vs
CHICKEN TAMALES IN CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | ANGUS STEAK CHILI WITH BEANS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 10.2 g | 1.9 g | |
| Carbs | 9.0 g | 11.3 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS STEAK CHILI WITH BEANS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | ANGUS STEAK CHILI WITH BEANS | CHICKEN TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 412 MG | 465 MG |