ANGUS SEASONED ROAST BEEF vs FULLY COOKED SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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ANGUS SEASONED ROAST BEEF wins in 6 out of 10 nutrient categories
ANGUS SEASONED ROAST BEEF: 6
vs
FULLY COOKED SEASONED PORK CARNITAS: 1
(3 ties)
Overview
| Nutrient | ANGUS SEASONED ROAST BEEF | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 262 cal | |
| Protein | 23.2 g | 22.6 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS SEASONED ROAST BEEF | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS SEASONED ROAST BEEF | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 357 MG |