ANGUS ROAST BEEF vs HICKORY SMOKED SLICED HONEY HAM
Nutrition comparison per 100 g serving
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ANGUS ROAST BEEF wins in 3 out of 10 nutrient categories
ANGUS ROAST BEEF: 3
vs
HICKORY SMOKED SLICED HONEY HAM: 2
(5 ties)
Overview
| Nutrient | ANGUS ROAST BEEF | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 15.6 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS ROAST BEEF | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,125 MG |