ANGUS BEEF WITH CORNBREAD vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 11 nutrient categories
ANGUS BEEF WITH CORNBREAD: 4
vs
BEAN: 6
(1 ties)
Overview
| Nutrient | ANGUS BEEF WITH CORNBREAD | BEAN | Winner |
|---|---|---|---|
| Calories | 265 cal | 190 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 29.3 g | 28.2 g | |
| Fat | 12.0 g | 6.3 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF WITH CORNBREAD | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ANGUS BEEF WITH CORNBREAD | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 336 MG | 331 MG |