ANGUS BEEF WITH BEANS vs ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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ANGUS BEEF WITH BEANS wins in 6 out of 11 nutrient categories
ANGUS BEEF WITH BEANS: 6
vs
ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS: 3
(2 ties)
Overview
| Nutrient | ANGUS BEEF WITH BEANS | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 101 cal | 81 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 6.8 g | 4.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF WITH BEANS | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF WITH BEANS | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 214 MG | 419 MG |