ANGUS BEEF TOP SIRLOIN vs LEMON GARLIC PORK LOIN FILET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANGUS BEEF TOP SIRLOIN: 3
vs
LEMON GARLIC PORK LOIN FILET: 3
(4 ties)
Overview
| Nutrient | ANGUS BEEF TOP SIRLOIN | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TOP SIRLOIN | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF TOP SIRLOIN | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 49 MG | 464 MG |