ANGUS BEEF TENDERLOIN STEAK vs PREMIUM GROUND VEAL
Nutrition comparison per 100 g serving
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ANGUS BEEF TENDERLOIN STEAK wins in 4 out of 11 nutrient categories
ANGUS BEEF TENDERLOIN STEAK: 4
vs
PREMIUM GROUND VEAL: 3
(4 ties)
Overview
| Nutrient | ANGUS BEEF TENDERLOIN STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 149 cal | 214 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TENDERLOIN STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF TENDERLOIN STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 285,714 MG | |
| Sodium, Na | 45 MG | 76 MG |