ANGUS BEEF STRIP STEAK vs VEGAN CITRUS SPARERIB CUTLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANGUS BEEF STRIP STEAK: 4
vs
VEGAN CITRUS SPARERIB CUTLETS: 4
(3 ties)
Overview
| Nutrient | ANGUS BEEF STRIP STEAK | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 345 cal | |
| Protein | 21.4 g | 16.9 g | |
| Carbs | 0 g | 29.6 g | |
| Fat | 13.4 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF STRIP STEAK | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF STRIP STEAK | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 45 MG | 852 MG |