ANGUS BEEF STRIP STEAK vs TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST wins in 5 out of 10 nutrient categories
ANGUS BEEF STRIP STEAK: 3
vs
TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST: 5
(2 ties)
Overview
| Nutrient | ANGUS BEEF STRIP STEAK | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 205 cal | 161 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF STRIP STEAK | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ANGUS BEEF STRIP STEAK | TUSCAN HERB DRY RUB SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 482 MG |