ANGUS BEEF STEAK BURGERS vs MEXICAN STYLE LONGANIZA
Nutrition comparison per 100 g serving
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ANGUS BEEF STEAK BURGERS wins in 5 out of 10 nutrient categories
ANGUS BEEF STEAK BURGERS: 5
vs
MEXICAN STYLE LONGANIZA: 3
(2 ties)
Overview
| Nutrient | ANGUS BEEF STEAK BURGERS | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calories | 213 cal | 339 cal | |
| Protein | 18.7 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF STEAK BURGERS | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ANGUS BEEF STEAK BURGERS | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 714 MG |