ANGUS BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ANGUS BEEF PATTIES: 4
vs
TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 241 cal | 174 cal | |
| Protein | 16.1 g | 15.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 18.8 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ANGUS BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 554 MG | 242 MG |