ANGUS BEEF PATTIES vs CHICKEN TENDERLOIN FILETS
Nutrition comparison per 100 g serving
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ANGUS BEEF PATTIES wins in 5 out of 11 nutrient categories
ANGUS BEEF PATTIES: 5
vs
CHICKEN TENDERLOIN FILETS: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF PATTIES | CHICKEN TENDERLOIN FILETS | Winner |
|---|---|---|---|
| Calories | 265 cal | 179 cal | |
| Protein | 16.6 g | 17.1 g | |
| Carbs | 4.0 g | 0 g | |
| Fat | 19.9 g | 11.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF PATTIES | CHICKEN TENDERLOIN FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF PATTIES | CHICKEN TENDERLOIN FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 404 MG | 186 MG |