ANGUS BEEF INSIDE SKIRT STEAK vs STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING
Nutrition comparison per 100 g serving
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STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING wins in 7 out of 10 nutrient categories
ANGUS BEEF INSIDE SKIRT STEAK: 2
vs
STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING: 7
(1 ties)
Overview
| Nutrient | ANGUS BEEF INSIDE SKIRT STEAK | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calories | 214 cal | 168 cal | |
| Protein | 19.6 g | 15.0 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 15.2 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF INSIDE SKIRT STEAK | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ANGUS BEEF INSIDE SKIRT STEAK | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 62 MG | 531 MG |