ANGUS BEEF INSIDE SKIRT STEAK vs PREMIUM GROUND VEAL
Nutrition comparison per 100 g serving
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PREMIUM GROUND VEAL wins in 3 out of 11 nutrient categories
ANGUS BEEF INSIDE SKIRT STEAK: 2
vs
PREMIUM GROUND VEAL: 3
(6 ties)
Overview
| Nutrient | ANGUS BEEF INSIDE SKIRT STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF INSIDE SKIRT STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF INSIDE SKIRT STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 285,714 MG | |
| Sodium, Na | 62 MG | 76 MG |