ANGUS BEEF FRANKS vs PRECOOKED COLOMBIAN MILD SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ANGUS BEEF FRANKS: 4
vs
PRECOOKED COLOMBIAN MILD SAUSAGE: 4
(3 ties)
Overview
| Nutrient | ANGUS BEEF FRANKS | PRECOOKED COLOMBIAN MILD SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 228 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 3.6 g | 1.3 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF FRANKS | PRECOOKED COLOMBIAN MILD SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF FRANKS | PRECOOKED COLOMBIAN MILD SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 929 MG | 658 MG |